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Dr. Chris se Ketogeniese Eetplan

March 13, 2017

 

Monday
•    Breakfast: Bacon, eggs and tomatoes.
•    Lunch: Chicken salad with olive oil and feta cheese.
•    Dinner: Salmon with asparagus cooked in butter.
Tuesday
•    Breakfast: Egg, tomato, basil and goat cheese omelet.
•    Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
•    Dinner: Meatballs, cheddar cheese and vegetables.
Wednesday
•    Breakfast: A ketogenic milkshake (try this or this).
•    Lunch: Shrimp salad with olive oil and avocado.
•    Dinner: Chops with Parmesan cheese, broccoli and salad.

Thursday
•    Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
•    Lunch: A handful of nuts and celery sticks with guacamole and salsa.
•    Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.
Friday
•    Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
•    Lunch: Beef stir-fry cooked in coconut oil with vegetables.
•    Dinner: Bun-less burger with bacon, egg and cheese.
Saturday
•    Breakfast: Ham and cheese omelet with vegetables.
•    Lunch: Ham and cheese slices with nuts.
•    Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday
•    Breakfast: Fried eggs with bacon and mushrooms.
•    Lunch: Burger with salsa, cheese and guacamole.
•    Dinner: Steak and eggs with a side salad.
Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits

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